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Phoenix Helix Recipe Archive

Barbecue Sauce (Paleo, AIP)


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  • Author: Sarah Ballantyne
  • Total Time: 45 minutes
  • Yield: 2 cups

Ingredients


Instructions

  1. Heat the palm oil in a saucepan over medium-high heat. Add the onion and sauté for 10 to 15 minutes, until caramelized.
  2. Add the remaining ingredients. Bring to a boil, then reduce the heat to maintain a simmer. Simmer uncovered for 15 minutes.
  3. Remove from the heat and purée with an immersion blender.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Condiments
  • Method: Stovetop
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