Available in paperback, kindle, and PDF versions. This book contains over 90 mind-body techniques written specifically for people with autoimmune disease. What is a healing mindset? Simply put, it's the practice of harnessing the anti-inflammatory power of our minds to support autoimmune health.
If you have an Instant Pot, you are going to love this e-cookbook. Over 140 recipes including broths, sauces, condiments, vegetables, poultry, meat, seafood, organ meat, and dessert. Life on the AIP just got a whole lot easier and a lot more fun!
Available in paperback, kindle, audiobook, and PDF versions. This little guide contains all the information you need, in a package small enough to fit in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
¡Mi libro está ahora disponible en Español! Es la perfecta introducción a esta dieta sanadora. Contiene toda la información esencial en un paquete lo suficientemente pequeño como para caber en tu bolsa o mochila. Es lo suficientemente claro que hasta una persona con niebla mental puede entenderlo. Y está escrito como una conversación entre amigas(o).
Strict AIP isn't meant to last forever. Once you've seen clear improvement in your autoimmune symptoms, it's time to start reintroducing foods and personalizing the AIP for you. This is a tricky process, though. How can you tell when you are having a food reaction? This PDF e-book guides you every step of the way.