Podcasts are such a wonderful way to learn! You can listen while doing other things like cooking, cleaning, going for a walk, or just enjoying a cup of bone broth on the sofa. If you like what you hear, subscribe to the Phoenix Helix Podcast through your favorite podcast app: iTunes, Stitcher, Google, TuneIn, Spotify, Amazon, etc.
You’re much more likely to be successful on a healing diet if you aren’t constantly surrounded by foods you shouldn’t eat. That said, it’s not always easy to get families on board. In this podcast, we have a panel of guests sharing their experiences and advice for transitioning spouses, young children, teenagers, and even picky eaters to a paleo-style diet.
Are you pregnant or planning to get pregnant? This podcast is for you! We cover pre-pregnancy nutrition, what to expect with each trimester, food plans for the hospital, why some people flare while others go into remission, and answer the question of why it’s so hard to stay paleo while pregnant. Mikaela Morgan Guimaraes has Crohn’s disease and shares her pregnancy experience. Samantha McClellan is a birth doula, educating us from the professional perspective.
This episode of the Phoenix Helix podcast is about living the autoimmune paleo life when you’re young and single. It’s never easy to have autoimmune disease, but when you’re trying to date, deal with roommates, handle flares on your own, and find a way to focus on healing while all your friends are drinking, it can be even harder. My three guests were all diagnosed with their autoimmune disease at a young age, and they chose the impressive path of healing through diet and lifestyle. Today, we’ll be talking about the blessings and challenges of that choice.
This episode of the Phoenix Helix podcast covers Reintroducing Foods on the Paleo Autoimmune Protocol. Strict AIP isn’t meant to last forever. Today, I’m joined by two women with autoimmune disease who have been doing the AIP long-term. We talk about when to start reintroductions, how to do them correctly, and share our personal experiences with which foods we’ve successfully added back into our diet.
Thanksgiving is right around the corner, and Hanukkah and Christmas follow quickly on its heels. For many of us, the holidays are the toughest season to manage in terms of stress, and staying on a healing diet. Between the parties and the pressure, it’s easy to get off track. The problem with autoimmune disease is that going off-track can lead to a flare that can ruin your holiday season. We’re here to help! This episode of the Phoenix Helix podcast is all about navigating the holidays flare-free.
New to the Paleo Autoimmune Protocol? This podcast is for you! Dr. Sarah Ballantyne (aka The Paleo Mom) shares her personal healing story, gives an overview of the AIP, and takes a big picture look at the scientific basis for how it works to reduce autoimmune symptoms. The AIP can be hard, so it’s really helpful to understand the reasoning behind it. Get ready to geek out on some science!
